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The Benefits of the Ketogenic Diet

Posted on 06-01-2017

The Benefits of the Ketogenic Diet The ketogenic diet consists of high fat, moderate protein and very low carbohydrate intake. It has gotten a lot of attention recently, especially for people looki...

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The Importance of Spinal & Postural Screenings

Posted on 05-22-2017

The Importance of Spinal & Postural Screenings How Screenings Help Prevent and Cure Ailments   Next to the common cold, back pain in adults is the leading reason most people end up in ...

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How Chiropractic Care Helps Dancers

Posted on 05-15-2017

How Chiropractic Care Helps Dancers Improving Performance with Chiropractic Adjustments Dancing is not considered by most as a sport, but in essence, it is. The casual dance movements we ...

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Improving Sleep Disorders With Chiropractic Care

Posted on 05-03-2017

Improving Sleep Disorders With Chiropractic Care How to Get a Better Night's Rest Do you struggle to fall asleep at night and wake up feeling refreshed in the morning? As many as 70 ...

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Chiropractic Care for Golf Injuries

Posted on 04-17-2017

Chiropractic Care for Golf Injuries - Pacific Beach Chiropractor How to Reduce Pain and Increase Comfort A large fraction of people strain their backs because of playing golf. It is estimate...

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Why Sitting Too Much Is Harmful To Your Back

Posted on 03-24-2017

Why Sitting Too Much Is Harmful To Your Back What You Can Do to Avoid Injury and Relieve Pain   In today's world of technology-based employment, working long hours at a computer is c...

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Back Pain from Yoga

Posted on 03-08-2017

Back Pain from Yoga How A Chiropractor Can Help Your Yoga Routine - Pacific Beach Many people suffering from back pain usually pick up yoga in order to help them with their problems. It cann...

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Chiropractic Care for Seniors

Posted on 02-22-2017

Chiropractic Care for Seniors Amazing Benefits of Treatment for the Elderly We all slow down as we age and are always looking for ways to improve our quality of life. One of the safest, mo...

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Misophonia

Posted on 02-20-2017

Why You Hate that Sound; Understanding Misophonia. We all have pet peeves; from people who drive too slow to anyone who talks during movies. From a simple perspective, misophonia is oversensitivity...

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Boost Your Immune System through Chiropractic

Posted on 02-08-2017

Boost Your Immune System Through Chiropractic Improving Your Immunity With Chiropractic Adjustments More research and studies continue to prove that chiropractic adjustments have more benefits t...

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Float Therapy

Posted on 02-02-2017

The Benefits Of Floatation Therapy Written and Experienced by: Linda Kasrawi What is Float therapy?               &nbs...

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How Chiropractic Treatment Can Boost Your Immune System

Posted on 12-19-2016

How Chiropractic Treatment Can Boost Your Immune System Improving Your Immunity With Chiropractic Adjustments More research and studies continue to prove that chiropractic adjustments have mor...

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Reducing Hypertension With Chiropractic Care

Posted on 12-08-2016

Reducing Hypertension With Chiropractic Care Author- Wes How A Chiropractor Can Help Lower Your Blood Pressure Many people seek Hypertension Treatment in San Diego. Even though San Diego is...

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Thoracic Outlet Syndrome

Posted on 12-05-2016

Treating Thoracic Outlet Syndrome with Chiropractic Care While cases of thoracic outlet syndrome (TOS) are common to hear about in baseball pitchers like San Diego’s own Tyson Ross, you don&r...

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Bulging Cervical Disc

Posted on 11-15-2016

Can Your Chiropractor Treat a Bulging Cervical Disc? If you've been to our Pacific Beach Chiropractic office you may know that Bulging cervical discs are quite literally a pain in the neck. Whi...

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Why You Need A Chiropractor for Your Lifting Injury

Posted on 10-27-2016

Why You Need A Chiropractor for Your Lifting Injury Author: Wes When to see a Chiropractor for a lifting injury  Lifting is very strenuous to the major joints of the body as they bear la...

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Chiropractic Care for Women’s Health

Posted on 09-28-2016

Chiropractic Care for Women’s Health The nervous system has been studied since ancient Egypt. The Egyptians knew of the significance of the spinal fluid, and wrote about various aspe...

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Pinched Nerves

Posted on 09-14-2016

How Chiropractors Can Help Pinched Nerves The Importance of Chiropractic Care to Reduce Pain Suffering from a pinched nerve can mean battling a daily fight for comfort.  The severity of...

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Whiplash Chiropractic Care After an Auto Accident

Posted on 08-31-2016

Whiplash Chiropractic Care After an Auto Accident How Going to A Chiropractor Benefits Your Health and Personal Injury Case Have you ever been in a car accident or know someone who has? ...

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Stop Living with Low Back Pain; Start Healing it

Posted on 08-12-2016

Stop Living with Low Back Pain; Start Healing it Back pain is one of the most widespread disorders on the planet.  Many people simply aim to treat symptoms using self-care techniques such as h...

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Treat Scoliosis with Chiropractic Care

Posted on 08-02-2016

Treat Scoliosis with Chiropractic Care: It’s possible! Scoliosis affects millions of people in the United States alone. These are big numbers for a disorder we know little about. The exact ca...

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What Is Text Neck?

Posted on 07-25-2016

What Is Text Neck? And What You can do about it It seems that text neck has become the new “Don’t sit so close to the T.V.”. There is a reason for it, however. Text neck is mo...

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So You Have Bad Posture; What Now?

Posted on 07-18-2016

So You Have Bad Posture; What Now? The average worker suffering with back pain wastes 25% of their workweek focusing on that pain. If that sounds like you, you may already know why. Poor postur...

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The Top 3 Organic Ways to Maintain a Healthy Brain You Need To Start Doing

Posted on 07-11-2016

The Top 3 Organic Ways to Maintain a Healthy Brain You Need To Start Doing                 Have you ever heard of the sayi...

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5 Home Earache Remedies You Already Have (And One You Don’t).

Posted on 07-06-2016

5 Home Earache Remedies You Already Have (And One You Don’t). Watching your child suffer through an earache can be almost as painful for you to endure. The pressure, inflammation, c...

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Chiropractic for Pregnancy in Pacific Beach

Posted on 06-22-2016

Chiropractic for Pregnancy in Pacific Beach Pregnancy and child birth are two of the most, if not the most enriching, fulfilling, and joyful events in any parents’ lives. It can also be one o...

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Probiotics: Healthy Yummy Microorganisms

Posted on 06-17-2016

Probiotics: Healthy Yummy Microorganisms You would want to have some bacteria in your gut. Yes, you read that right. The popularity of antibacterial agents such as hand sanitizers, household cle...

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Sour Power; the Amazing Benefits of Apple Cider Vinegar

Posted on 06-08-2016

Sour Power; the Amazing Benefits of Apple Cider Vinegar The first batch of vinegar was an accident. Likely caused by a forgotten barrel of fermenting wine, vinegar was the “Oops!” t...

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Sugar Causes Inflammation

Posted on 06-06-2016

Seeya Sugar! Top 5 Reasons to Ditch the Sweet Stuff Today The average American consumes 32 teaspoons of sugar a Day! As sugar has made its way into many of our dietary staples, a quick look at your...

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Don’t Wait! Why You NEED to See a Chiropractor after Your Car Accident

Posted on 05-22-2016

Don’t Wait! Why You NEED to See a Chiropractor after Your Car Accident 50 million people are injured each year from auto accidents. Many of those injured do not undergo any form of treatme...

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The Hidden Benefits of Exposing Your Feet by Walking Barefoot

Posted on 05-20-2016

The Hidden Benefits of Exposing Your Feet by Walking Barefoot There are over one hundred muscles, tendons, and ligaments in the human foot. Adding the 26 bones and 33 joints (including the ankle), ...

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The Importance of Shoulder Mobility

Posted on 05-18-2016

The Importance of Shoulder Mobility The shoulder is a complex anatomical structure composed of muscles, bones and tissues that work in concert to facilitate movement. The three main bones of the sh...

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Acute Vs. Chronic Inflammation

Posted on 05-16-2016

Acute Vs. Chronic Inflammation The Effect That Chronic Inflammation Can Have On Your Body Swelling can be frustrating to anyone, especially when it is so hard to hide. It can happen to any part ...

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Improve Your Health with Omega-3's

Posted on 05-12-2016

4 Reasons to Improve Your Health with Omega-3 Oils Today Omega-3 fatty acids have received a lot of media attention- and for good reason! All the hype surrounding Omega-3 is actually due to heavy r...

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A Natural Route to Headache Relief

Posted on 05-04-2016

A Natural Route to Headache Relief Author Katherine Vazquez Headaches can strike at any time, often without warning. The throbbing pain can dull concentration, lower productivity, and mak...

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Sciatica: What You Need To Know.

Posted on 04-28-2016

Living With Sciatica in San Diego and What You Can Do About It. If you have been wondering what sciatica is and how its treated, you are not alone.Sciatica is actually a symptom of ...

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Earache Treatment San Diego

Posted on 04-27-2016

Different Ways to Treat an Earache Yes, it could be more than just be a simple case of earwax! Earache is considered a fairly common condition especially in children. If your child shows sig...

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Knee Pain San Diego

Posted on 04-14-2016

Knee Pain I would like to address specifically Medial joint pain in the knee. The medial side of your knee is inside surface that would touch if you knock your knees together. When not associat...

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Pregnancy Chiropractic San Diego

Posted on 04-07-2016

Pregnancy and Chiropractic San Diego Pregnancy and child birth are two of the most, if not the most enriching, fulfilling, and joyful events in any parents’ lives. It can also be one of t...

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Sleeping Bad What's Wrong?

Posted on 03-23-2016

Sleep Hygiene Sleeping Bad what’s Wrong? Loss of sleep affects approximately 20% of Americans according to WebMD. I would be willing to bet that poor sleeping habits effects more t...

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Treat Running Injuries

Posted on 03-17-2016

Running Injuries Many types of injuries walk through the doors of our Pacific Beach Chiropractic office. From activities such as gardening, to moving, to prolonged sitting at a desk for wor...

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Setting Goals

Posted on 03-07-2016

Setting and working towards goals allows people the opportunity to grow and work towards progress. This change may be as small as finishing a book you have put aside or as big as moving to a n...

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Student Syndrome

Posted on 02-18-2016

Student Syndrome – How it Negatively Affects Your Child's Health Author – Dr. Ryan Curda Some people refer to procrastinating as “Student Syndrome”, while onl...

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Low Back Pain San Diego

Posted on 02-08-2016

What causes your low back pain? If you are currently suffering from low back pain in San Diego you are not alone. One-half of all working Americans report having back pain symptoms each ye...

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How can You Treat Vertigo?

Posted on 02-02-2016

How to Treat Vertigo Author: Amanda Fuller What is vertigo? Have you ever felt as though objects around you are moving when they are not? What about a spinning or swaying sens...

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Psyllium Husk

Posted on 01-22-2016

Psyllium Husk – 'Cause Hey, Everybody Poops Author – San Diego Chiropractor Dr. Ryan Curda Everybody does it, like the potty training book says, but how often do...

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Squats

Posted on 01-18-2016

The Great Squat Debate. Author: Amanda Fuller If you’ve been around the fitness world at all, I’m sure you’ve heard conflicting reports on squatting.  Should we squat ...

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Neck Pain

Posted on 01-15-2016

Slept wrong neck pain? People often come to us after searching the term, “Slept wrong neck pain.” Have you ever woken up with severe pain in your neck or the back of your head? Usua...

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Tips to Staying Healthy in 2016

Posted on 01-13-2016

Tips to Staying Healthy in 2016 Author: Amanda Fuller Want to stay healthy in the new year? Start 2016 off right by following these simple steps.   Stay Hydrated Ever...

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Sciatica

Posted on 01-11-2016

Sciatica Around 31 million Americans experience low-back pain at any given time.1Low back pain accompanied with shooting pain down into the leg is referred to as Sciatica. When the Sciatic Nerv...

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Rib Pain

Posted on 01-08-2016

Rib Pain Author – Dr. Ryan Curda Rib Pain can be quite debilitating; it hurts to move, to breathe, to sleep, and god help you if you cough or sneeze! Obviously acute injuries c...

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Frozen Shoulder

Posted on 01-04-2016

Frozen Shoulder – Why can’t I lift my arm? Author – Dr. Ryan Curda D.C. Frozen Shoulder, or adhesive capsulitis as it’s called in the medical profession, is the c...

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Text Neck

Posted on 12-28-2015

Do you suffer from “Text Neck”? Text Neck is a rising problem being seen more and more in Chiropractic offices across the nation. Coined in recent years, “text neck” ref...

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Gluten Free Diet

Posted on 12-27-2015

Why A Gluten Free Diet? Author: Amanda Lloyd You may find yourself asking the following questions…What is gluten? Why am I  seeing “gluten-free” plastered everywhere? ...

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Breakfast

Posted on 12-26-2015

Why Skipping the Most Important Meal of the Day Could Be Detrimental to Your Health Author: Amanda Fuller Did you know that people who eat breakfast are generally leaner, more energized...

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Pets and Your Health

Posted on 12-24-2015

Here are a Few Brilliant Ways Pets are Secretly Helping Their Owners Live Healthier Lives Are you thinking about getting a pet? Well while you’re considering that major life  ...

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Piriformis Syndrome

Posted on 12-22-2015

Piriformis Syndrome Author – Dr. Ryan Curda D.C. Piriformis syndrome is a painful condition that compresses and irritates the Sciatic  Nerve. The pain can radiate from the ...

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Sleep and Social Media

Posted on 12-21-2015

Are You Scrolling Through Your Phone Before Bed? You’re Doing It All Wrong Author: Amanda Fuller What do you spend your time doing before bed each night? If you’re like most...

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Shoulder Pain

Posted on 12-17-2015

Shoulder Pain Author Dr. Ryan Curda D.C. Do you wake up in the middle of the night with shoulder pain? Is there a constant dull ache that doesn’t seem to be caused by any one thing? Yo...

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Napping

Posted on 12-16-2015

Napping Author: Amanda Fuller Do you enjoy napping? Or do you wake up from naps feeling groggy and disoriented? Either way, we’re going to give you the deets on napping and how to achi...

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Meditation

Posted on 12-14-2015

Meditation Author – Amanda Lloyd Title: “Straight-up Chillin’ Out for 20 Minutes a Day Will Make Your Brain Better. Here’s How.” In the past, the benefits of...

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Herniated Disc Back Pain

Posted on 12-11-2015

“When the discs that cushion the spaces between your vertebrae push out (Bulging Disc) from their normal seat in between the bones in your back they can press either directly or indirect...

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Chocolate

Posted on 12-09-2015

Title: The Sweet Side of Chocolate Author: Amanda Fuller Did you know that dark chocolate is loaded with nutrients? Contrary to popular belief, chocolate does actually have its perks! Da...

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Coffee vs. Tea

Posted on 12-07-2015

The Great Debate - Coffee vs. Tea Author: Amanda Fuller Have you ever wondered what’s better for you… coffee or tea? Well we did a little comparison here and here’s wh...

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Tennis Elbow

Posted on 12-03-2015

Tennis Elbow Author – Dr. Ryan Curda The dreaded “Tennis Elbow” also known as lateral epicondylitis, attacking tennis enthusiasts all over the world. This type of i...

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Concussions

Posted on 11-30-2015

Concussions Have you ever hit your head really, REALLY HARD? Blows to the head can come in many forms. Car accidents, sports collisions, trips and falls, hitting on door jams (usually for us...

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Artificial Sweeteners

Posted on 11-24-2015

The Link Between Artificial Sweeteners and Cancer is Something That You Should Definitely Think About.” Author: Amanda Fuller What are artificial sweeteners and why are they so popular...

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Carpal Tunnel

Posted on 11-18-2015

Carpal Tunnel – Getting on My Nerves Author- Dr. Ryan Curda D.C. Carpal Tunnel Syndrome can be best categorized as a peripheral nerve entrapment of the Median nerve specifically as it ...

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Bone Broth

Posted on 11-16-2015

Author: Amanda Fuller What is Bone Broth? Bone broth is broth made by boiling poultry, beef or fish bones until they break down. This process can take anywhere from 4 hours to 48 hours ...

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Backpack Health

Posted on 11-13-2015

Backpack Health Author- Dr. Ryan Curda Backpack health is a concern for parents and students alike. Children in particular are required to carry  increasingly heavy loads of books an...

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Pacific Beach Drivers

Posted on 11-06-2015

Drive Like a Race Car Driver....Not an Old Lady I can see it clearly as if it were yesterday, I'm 6 years old, and in Florida. And my grandmother is driving a big Lincoln Continental up...

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TMJ Treatment in San Diego

Posted on 11-04-2015

Doctor treats TMJ Treatment in San Diego It is estimated that over 10 million Americans suffer from TMJ pain. Among these, approximately 15% will develop chronic TMJ dysfunction.1 This musc...

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Fats

Posted on 11-03-2015

Can We Really Eat Fat Without Getting Fat? Find Out Why. Author: Amanda Fuller For years, FAT was considered a bad word…something that we should all try to avoid. Many of us started e...

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Plantar Fasciitis

Posted on 10-28-2015

Plantar Fasciitis – What a Pain in the…Foot Plantar Fasciitis causes extreme, excruciating pain on the bottom of your foot. If you haven’t experienced this painful condition ...

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Vitamin D

Posted on 10-26-2015

Everyone Thinks We Should Be Avoiding the Sun. Find Out Why They’re Wrong. Author: Amanda Fuller What is Vitamin D? Vitamin D, known as the sunshine vitamin, is referred to as a gr...

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How to Make Rocket Fuel in Your Kitchen!

Posted on 10-22-2015

What is Rocket Fuel? This is going to be a very short “How to” blog entry. How to make “Rocket Fuel”!!! Also known as (Bulletproof) Coffee, made popular by ...

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Migraine Treatment

Posted on 10-21-2015

Migraine Treatment Author- San Diego Chiropractor Dr. Ryan Curda If you are looking for Migraine Treatment in San Diego or if you have suffered from migraines for months or years, this a...

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Baby Chiropractor

Posted on 10-18-2015

IBaby Chiropractic - Do they go together? Because more and more parents are self-educating in the areas of optimum health these days, a new awareness in the option of pediatric c...

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Sciatica San Diego?

Posted on 10-12-2015

Do you really have Sciatica? Author- San Diego Chiropractor Dr. Ryan Curda Sciatica and Chiropractic There it is again! It’s that funny (not so funny) pain going from your backs...

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San Diego Car Accident Chiropractor

Posted on 10-08-2015

Review: San Diego car accident chiropractor Dr. Ryan Curda has been caring for the San Diego community for years. If you have been involved in a car accident and need to see a car acc...

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Pacific Beach Chiropractor

Posted on 10-06-2015

“I love serving families in my community, and offering them an alternative source of care that doesn’t utilize drugs or surgery. I have seen many lives transformed ...

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