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  • Pets and Your Health
    Here are a Few Brilliant Ways Pets are Secretly Helping Their Owners Live Healthier LivesAre you thinking about getting a pet? Well while you’re considering that major life decision, take a look Read more
  • Piriformis Syndrome
    Piriformis SyndromeAuthor – Dr. Ryan Curda D.C.Piriformis syndrome is a painful condition that compresses and irritates the Sciatic Nerve. The pain can radiate from the lower back and buttocks down the Read more
  • Sleep and Social Media
    Are You Scrolling Through Your Phone Before Bed? You’re Doing It All WrongAuthor: Amanda FullerWhat do you spend your time doing before bed each night? If you’re like most people in this Read more
  • Shoulder Pain
    Shoulder PainAuthor Dr. Ryan Curda D.C.Do you wake up in the middle of the night with shoulder pain? Is there a constant dull ache that doesn’t seem to be caused Read more
  • Vitamin D
    Everyone Thinks We Should Be Avoiding the Sun. Find Out Why They’re Wrong.Author: Amanda FullerWhat is Vitamin D? Vitamin D, known as the sunshine vitamin, is referred to as a Read more
  • TMJ Treatment in San Diego
    Doctor treats TMJ Treatment in San DiegoIt is estimated that over 10 million Americans suffer from TMJ pain. Among these, approximately 15% will develop chronic TMJ dysfunction.1 This musculoskeletal condition Read more
  • Tennis Elbow
    Tennis ElbowAuthor – Dr. Ryan CurdaThe dreaded “Tennis Elbow” also known as lateral epicondylitis, attacking tennis enthusiasts all over the world. This type of injury occurs while performing a back Read more
  • Plantar Fasciitis
    Plantar Fasciitis – What a Pain in the…FootPlantar Fasciitis causes extreme, excruciating pain on the bottom of your foot. If you haven’t experienced this painful condition it is hard to Read more
  • Pacific Beach Drivers
    Drive Like a Race Car Driver....Not an Old LadyI can see it clearly as if it were yesterday, I'm 6 years old, and in Florida. And my grandmother is driving Read more
  • Pacific Beach Chiropractor
    Pacific Beach Chiropractor Pacific Beach Chiropractor, Dr. Ryan Curda, owns and operates chiropractic office Personalized Chiropractic in beautiful Pacific Beach. Personalized Chiropractic serves the communities of Pacific Beach, Mission Beach, La Jolla, and Read more
  • Napping
    NappingAuthor: Amanda FullerDo you enjoy napping? Or do you wake up from naps feeling groggy and disoriented? Either way, we’re going to give you the deets on napping and how Read more
  • Meditation
    MeditationAuthor – Amanda LloydTitle: “Straight-up Chillin’ Out for 20 Minutes a Day Will Make Your Brain Better. Here’s How.”In the past, the benefits of meditation were merely speculations. Today, elite Read more
  • How to Make Rocket Fuel in Your Kitchen!
    What is Rocket Fuel?This is going to be a very short “How to” blog entry. How to make “Rocket Fuel”!!! Also known as (Bulletproof) Coffee, made popular by the brand of Read more
  • Fats
    Can We Really Eat Fat Without Getting Fat? Find Out Why.Author: Amanda FullerFor years, FAT was considered a bad word…something that we should all try to avoid. Many of us Read more
  • Concussions
    ConcussionsHave you ever hit your head really, REALLY HARD?Blows to the head can come in many forms. Car accidents, sports collisions, trips and falls, hitting on door jams (usually for Read more
  • Coffee vs. Tea
    The Great Debate - Coffee vs. TeaAuthor: Amanda FullerHave you ever wondered what’s better for you… coffee or tea? Well we did a little comparison here and here’s what we Read more

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Our Regular Schedule

Office Hours

Monday:

8:00 am-12:30 pm

2:00 pm-6:00 pm

Tuesday:

10:00 am-1:00 pm

Closed

Wednesday:

8:00 am-12:30 pm

2:00 pm-6:00 pm

Thursday:

Closed

2:00 pm-6:00 pm

Friday:

8:00 am-12:30 pm

Closed

Saturday:

By Appointment

Closed

Sunday:

Closed

Patient Adjusting Hours

Monday:

8:00 am-11:00 am

3:00 pm-6:00 pm

Tuesday:

Closed

Closed

Wednesday:

8:00 am-11:00 am

3:00 pm-6:00 pm

Thursday:

Closed

3:00 pm-6:00 pm

Friday:

8:00 am-11:00 am

Closed

Saturday:

By Appointment

Closed

Sunday:

Closed

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