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Practice Name

Personalized Chiropractic

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Primary Location
4747 Mission Blvd. #1
San Diego, CA 92109
Phone: 858-866-3345
Fax: 858-866-3347

Office Hours

DayMorningAfternoon
Monday8 - 12:302 - 6
TuesdayClosedClosed
Wednesday8 - 12:302 - 6
ThursdayClosed2-6
Friday8 - 12:30Closed
SaturdayBy Appt.Closed
SundayClosedClosed
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Exclusive Offer

New Patient Web Special. Receive $37 Examination (Normally $137).

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Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

About five months ago I began to experience pain, discomfort, and numbness and tingling throughout my neck, arm and fingers. I thought it was a pinched nerve and thought it would pass.That of course ended up not being the case. I was recommended to Dr. Curda from a friend and through xray, was made aware of the actual problem. Digenerative disc disease( osteo arthritis). Through his recommended treatment plan, all of my ailments have diminished immensely. Where the adjustments will not change the fact that I have this condition,they have definitely made life for me, comfortable again. Thank you Dr. Curda!!!

- Nikki N.

Office Hours

Office Hours
 
Monday 8am - 12:30pm 2pm - 6pm
Tuesday 10am - 1pm Closed
Wednesday 8am - 12:30pm 2pm - 6pm
Thursday Closed 2pm - 6pm
Friday 8am - 12:30pm Closed
Saturday By Appt. Closed
Sunday Closed Closed

Patient Adjusting Hours
 
Monday 8am - 10:20am 3:30pm - 5:50pm
Tuesday Closed Closed
Wednesday 8am - 10:20am 3:30pm - 5:50pm
Thursday Closed 3:30pm - 5:50pm
Friday 8am - 10:20am Closed
Saturday By Appt. Closed
Sunday Closed Closed

First Visit with the Dr.

We offer a no cost no obligation consultation with the Doctor to make sure you are in the right place. Next a detailed examination will be performed to find out the extent of the problem. We use state of the art technology to find out how your Nervous System is functioning and to find out the overall condition of your spine. From the information gathered the Dr. will be able to tell you if he can help you, how long it will take and how much it’s going to cost. This is called “The Recommended Action Plan”

Contact

  • 858-866-3345
  • 4747 Mission Blvd. #1 San Diego, CA 92109
  • Get Directions
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